Wed. July 31 2012

Part 1:

  • Bench Press 1-1-1-1-1
Part 2:

For Time:

  • 5 Muscle Ups
  • 50 Sit Ups
  • Row 500m
  • 4 Muscle UPs
  • 40 Sit Ups
  • Row 400m
  • 3 Muscle Ups
  • 30 Sit ups
  • Row 300m
  • 2 Muscle Ups
  • 20 Sit ups
  • Row 200m
  • 1 Muscle Up
  • 10 Sit ups
  • Row 100m