Wednesday by | Aug 1, 2012 | Workout of the Day Wed. July 31 2012 Part 1: Bench Press 1-1-1-1-1 Part 2: For Time: 5 Muscle Ups 50 Sit Ups Row 500m 4 Muscle UPs 40 Sit Ups Row 400m 3 Muscle Ups 30 Sit ups Row 300m 2 Muscle Ups 20 Sit ups Row 200m 1 Muscle Up 10 Sit ups Row 100m