by | Aug 31, 2012 | Workout of the Day
Friday August 31 2012 Part 1: Front Squat 5 x 2 @ 90% Part 2: “Helen” 3 rounds for time: 400 meter run 21 Kettlebell swing (24k/16k) 12 Pull-ups
by | Aug 30, 2012 | Workout of the Day
Thursday August 30 2012 Part 1: EMOM for 10 minutes: Deadlift 1 rep @ 75% of 1 rep max. Part 2: 4 rounds for reps: 1 Minute DB Hang Power Clean (45/30) 1 minute DB Thrusters (45/30) Rest 1 Minute
by | Aug 29, 2012 | Workout of the Day
Wed August 29 2012 Part 1: Bench Press 5×5 @ 65% Part 2: AMRAP 10 Minutes 7 Overhead Squats (95/63) 15 Sit Ups
by | Aug 28, 2012 | Workout of the Day
Tuesday August 28 2012 Part 1: Clean & Jerk EMOM for 10 min Part 2: For Time: 50 Push Ups 50 One Hand Overhead Walking Lunge (24k/16k) 50 Russian Swings (24k/16k) Run 800m
by | Aug 27, 2012 | Workout of the Day
Monday August 27 2012 Part 1: Heaving Snatch Balance 1-1-1-1-1 Part 2: 50-35-20: Wall balls (20/14) Pull Ups Double Unders
