Monday

by | Jul 29, 2012 | Workout of the Day

Monday July 30 2012

Part 1:

  • Hang Snatch 1-1-1-1-1-1-1

Part 2:

3 rounds for time:

  • 7 Front Squat (165/108)
  • 7 Knees to Elbows
  • Run 400m