Wednesday

by | Jul 25, 2012 | Workout of the Day

Wed. July 25 2012

Part 1:

  • Wendler Deadlift

Part 2:

AMRAP 8 minutes:

  • 1 Rope Climb
  • 7 Walking Lunge
  • 7 Dumbbell Push Press (45/30
  • 7 Walking Lunge