Friday

by | Jul 20, 2012 | Workout of the Day

Friday July 20 2012

Part 1:

  • Wendler Deadlift

Part 2:

5 rounds for time:

  • bear crawl 30 feet
  • 10 box jumps (24/20)
  • bear crawl 30 ft
  • 10 GHD Sit ups