Monday by | Jul 16, 2012 | Workout of the Day Monday July 16 2012 Part 1: Overhead Squat 5-5-5-5-5 Part 2: “Dumbell Bear Complex” 7 x without dropping: 1 Dumbbell deadlift 1 Dumbbell hang clean 1 Dumbbell push press 1 Dumbbell squat 5 sets. Increase weight each set.