Monday July 16 2012

Part 1:

  • Overhead Squat 5-5-5-5-5

Part 2:

“Dumbell Bear Complex”
7 x without dropping:

  • 1 Dumbbell deadlift
  • 1 Dumbbell hang clean
  • 1 Dumbbell push press
  • 1 Dumbbell squat

5 sets. Increase weight each set.