Monday

by | Jul 9, 2012 | Workout of the Day

Monday July 9 2012

Part 1:

  • Front Squat 1-1-1-1-1

Part 2:

Complete as many rounds as possible in 12 minutes of:

  • 12 Push press (115/73)
  • 12 Chest to bar pull-ups
  • 12 One-legged squats