Friday

by | Jul 6, 2012 | Workout of the Day

Friday July 6 2012

Part 1:

  • Hang Power Clean 1-1-1-1-1

Part 2:

3 rounds for time:

  • 5 Muscle Ups
  • 50 Squats

If unable to do muscle ups, sub 3 pullups and 3 dips for each.