Monday July 2 2012
Notice: 4th of July, class will be at 10 am only – workout followed by grill out. Pot luck style, bring something to grill or a side dish – paleo friendly food only.
WoD:
“SQT”
Three rounds for time of:
- 10 Ground to overhead (95/63)
- 200 yard Shuttle sprint, 50 yards there and back twice
