Monday July 2 2012

Notice: 4th of July, class will be at 10 am only – workout followed by grill out. Pot luck style, bring something to grill or a side dish – paleo friendly food only.

WoD:

“SQT”

Three rounds for time of:

  • 10 Ground to overhead (95/63)
  • 200 yard Shuttle sprint, 50 yards there and back twice