by | Jul 31, 2012 | Workout of the Day
Tuesday July 31 2012 Part 1: Wendler Squat Part 2: “Diane” 21-15-9 of: Deadlift (225/155) HSPU
by | Jul 29, 2012 | Workout of the Day
Monday July 30 2012 Part 1: Hang Snatch 1-1-1-1-1-1-1 Part 2: 3 rounds for time: 7 Front Squat (165/108) 7 Knees to Elbows Run 400m
by | Jul 28, 2012 | Workout of the Day
Saturday July 27 2012 Part 1: Power Clean 1-1-1-1-1 Part 2: Complete 2 Power Cleans & Max Double Unders on the minute for 15 minutes.
by | Jul 27, 2012 | Workout of the Day
Friday July 27 2012 Part 1: Wendler Press Part 2: Every Minute on the minute: Complete 5 burpees, followed by max rep Thrusters (95/63), until you complete 75 total thrusters. Score is number of minutes to finish. Rounds with no thrusters are allowed but you must...
by | Jul 26, 2012 | Workout of the Day
Thursday July 26 2012 WoD: “Fight Gone Bad!” Three rounds of: Wall-ball (20/14) Sumo deadlift high-pull (75/53) Box Jump (20/17) Push-press (75/53) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop...
