Saturday

Saturday June 23 2012 Part 1: Thruster 5-5-5-5-5 Part 2: AMRAP 12 minutes: 15 Sumo Deadlift High Pull (75/53) 15 Wall Ball (20/14)

Friday

Friday June 22 2o12 For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees

Thursday

Thurs. June 21 2012 Part 1: Wendler Deadlift Part 2: 3 rounds for time: 15 Dumbbell Hang Squat Clean (45/30) 15 GHD Sit Ups 3 Rope Climb

Wednesday

Wed. June 20 2012 β€œMary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups