Sat. June 30 2012
Part 1:
- Wendler Deadlift
Part 2:
AMRAP 5 Minutes, x2 rounds
- 9 Kettlebell Swings (24/16)
- 7 Push Ups
- 5 Pull Ups
Rest 3 minutes between rounds.
by | Jun 30, 2012 | Workout of the Day
Sat. June 30 2012
Part 1:
Part 2:
AMRAP 5 Minutes, x2 rounds
Rest 3 minutes between rounds.