Saturday

by | Jun 30, 2012 | Workout of the Day

Sat. June 30 2012

Part 1:

  • Wendler Deadlift

Part 2:

AMRAP 5 Minutes, x2 rounds

  • 9 Kettlebell Swings (24/16)
  • 7 Push Ups
  • 5 Pull Ups

Rest 3 minutes between rounds.