Friday

by | Jun 22, 2012 | Workout of the Day

Friday June 22 2o12

For time:

  • Run 1600 meters
  • 150 Double-unders
  • 50 Burpees
  • Run 800 meters
  • 100 Double-unders
  • 35 Burpees
  • Run 400 meters
  • 50 Double-unders
  • 20 Burpees