Thursday

by | Jun 21, 2012 | Workout of the Day

Thurs. June 21 2012

Part 1:

  • Wendler Deadlift
Part 2:
3 rounds for time:
  • 15 Dumbbell Hang Squat Clean (45/30)
  • 15 GHD Sit Ups
  • 3 Rope Climb