Sat. June 9 2012

We’re doing the “Hope” workout today – this is the new replacement charity event for Fight Gone Bad. We didn’t register as a gym since we did the memorial day charity last week, but a few people signed up individually, and we’ll go ahead and all do the WoD for fun. Feel free to check out the charity, and you can still sign up and donate individually if you wish.



Three rounds of:

  • Burpees
  • Power snatch (75/53)
  • Box jump (24/20)
  • Thruster (75/53)
  • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.