Friday by | Jun 8, 2012 | Workout of the Day Friday June 8 2012 Part 1: Wendler Press Part 2: Ascending ladder in 5 Minutes, each round add a rep: 1 Ring Dip 1 Power Clean (135/93) (from floor, no squat) 2 Ring Dips 2 Power Clean 3 Ring Dips 3 Power Clean etc…