Friday June 8 2012

Part 1:

  • Wendler Press
Part 2:
Ascending ladder in 5 Minutes, each round add a rep:
  • 1 Ring Dip
  • 1 Power Clean (135/93) (from floor, no squat)
  • 2 Ring Dips
  • 2 Power Clean
  • 3 Ring Dips
  • 3 Power Clean
  • etc…