Thursday June 7 2012

Jeremy’s going-away wod & party. Jeremy has been one of our friendliest and most cheerful members for the last two years. Many of our newer members know him well from all the help he’s been contributing to the on-ramps and showing new folks around. Sadly, he’s moving away for his job, and will be sorely missed. We’ve put together a little wod of all his favorite things, and tonight’s 6:30 pm class will be the official send-off, followed by dinner at Scruffy Murphy’s.

For Time:
  • Run 400m with 25# plate
  • 50 Weighted Hip Extensions (25#)
  • 50 Wall Balls (20/14)
  • 50 Grasshoppers (25 each side)
  • 50 Overhead Situps (25#)
  • 50 Box Jumps (20/17)
  • Run 400m with 25# plate