by | Jun 30, 2012 | Workout of the Day
Sat. June 30 2012 Part 1: Wendler Deadlift Part 2: AMRAP 5 Minutes, x2 rounds 9 Kettlebell Swings (24/16) 7 Push Ups 5 Pull Ups Rest 3 minutes between rounds.
by | Jun 29, 2012 | Workout of the Day
Friday June 29 2012 Part 1: Split Jerk 1-1-1-1-1 Part 2: “Annie” 50-40-30-20-10 Double Unders Sit Ups
by | Jun 28, 2012 | Workout of the Day
Thurs. June 28 2012 “Strange” Eight rounds for time of: 600 meter Run 11 Weighted pull-up (24k/16k) 11 Walking lunge steps carrying kettlebells (24k/16k) 11 Kettlebell thruster (24k/16k)
by | Jun 27, 2012 | Workout of the Day
Wed. June 27 2012 Five rounds for time of: 15 Knees to Elbows 15 Hip Extensions Handstand Walk 15 meters 15 Box jumps (24/20)
by | Jun 26, 2012 | Workout of the Day
Tues. June 26 2012 Part 1: Wendler Bench Press Part 2: Double Alternating Tabata: Wall Balls (20/14) Pull Ups
