Tues. May 29 2012

Notice: O-lifting class tonight at 7:30 pm. Show up if you’re interested.

Part 1:

  • Wendler Press
Part 2:
Ascending Ladder in 7  Minutes, AMRAP:
  • 1 Ground-to-Overhead (135/93)
  • 10 Double Unders
  • 2 GTOH
  • 20 Double Unders
  • 3 GTOH
  • 30 Double Unders
  • …..
and so on, continuing as long as able. Score is rounds.