Tues. May 29 2012
Notice: O-lifting class tonight at 7:30 pm. Show up if you’re interested.
Part 1:
- Wendler Press
Part 2:
Ascending Ladder in 7 Minutes, AMRAP:
- 1 Ground-to-Overhead (135/93)
- 10 Double Unders
- 2 GTOH
- 20 Double Unders
- 3 GTOH
- 30 Double Unders
- …..
and so on, continuing as long as able. Score is rounds.
