Monday

by | May 28, 2012 | Workout of the Day

Monday May 28 2012

9 am class only today, then BBQ.

“Murph”

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the Pull-Ups, Push-ups and Squats as needed.