Sat. May 26 2012
Some requests for a hero wod today for those who can’t come in for Murph monday. If you’re planning to do both, take it a little light on this one.
“ADAMBROWN”
Two rounds for time of:
- 24 Deadlifts (295/185)
- 24 Box jumps (24/20)
- 24 Wallballs (20/14)
- 24 Bench press (195/120)
- 24 Box jumps (24/20)
- 24 Wallballs (20/14)
- 24 Cleans (145/100)
Cleans can be power cleans. Bench Press can be subbed to DB floor press if we run short on benches or bars.
