Sat. May 26 2012

Some requests for a hero wod today for those who can’t come in for Murph monday. If you’re planning to do both, take it a little light on this one.

β€œADAMBROWN”

Two rounds for time of:

  • 24 Deadlifts (295/185)
  • 24 Box jumps (24/20)
  • 24 Wallballs (20/14)
  • 24 Bench press (195/120)
  • 24 Box jumps (24/20)
  • 24 Wallballs (20/14)
  • 24 Cleans (145/100)
Cleans can be power cleans. Bench Press can be subbed to DB floor press if we run short on benches or bars.