Monday May 21 2012

2012 CrossFit Games Regional: Individual Event 6

For time:

Three rounds of:
7 Deadlift (345/225)
7 Muscle-ups

then,

Three rounds of:
21 Wall ball shots (20/14)
21 Toes-to-bar

then,

100 foot Farmer carry, (100/75)
28 Burpee box jumps (24/20)
100 foot Farmer carry (100/75)
3 Muscle-ups