Wednesday by | May 16, 2012 | Workout of the Day Wed. May 16 2012 Part 1: Press 3-3-3-3-3 Push Press 3-3-3-3-3 Push Jerk 3-3-3-3-3 Part 2: AMRAP 7 Minutes: 10 Shoulder to Overhead (75/53) 10 Sumo Deadlift High Pull (75/53)