Wednesday

by | May 16, 2012 | Workout of the Day

Wed. May 16 2012

Part 1:

  • Press 3-3-3-3-3
  • Push Press 3-3-3-3-3
  • Push Jerk 3-3-3-3-3
Part 2:
AMRAP 7 Minutes:
  • 10 Shoulder to Overhead (75/53)
  • 10 Sumo Deadlift High Pull (75/53)