Notice:

We have a date set for an intro to rowing on the water down the street at ORC. There’s no sundays open until next month, and I know most people asked for sunday. If you can do saturday the 19th though, put your name on the list at the gym.

WoD:

Part 1:

  • Wendler 5-3-1 Squat
Part 2:
3 rounds for time:
  • Row 500m
  • 21 Burpees
  • 12 Pull Ups