Friday

by | May 10, 2012 | Workout of the Day

Friday May 11 2012

Part 1:

  • Power Clean 1-1-1-1-1-1-1
Part 2:
AMRAP 5 minutes:
  • 7 Wall Balls (20/14)
  • 15 Double Unders
  • Rest 1 minute
  • Repeat 3 times for total reps.