Thursday

by | May 3, 2012 | Workout of the Day

Thurs. May 3 2012

Part 1:

  • Wendler 5-3-1 Deadlift
Part 2:
3 rounds for time:
  • 25 Wall Balls (20/14)
  • 50 Situps
  • 25 Burpees
  • Rest 1 minute