Thursday

Thursday May 31 2012 Part 1: Wendler Deadlift Part 2: 21-18-15-12-9 for time: Kettlebell Swings Knees to Elbows

Wednesday

Wed. May 30 2012 Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans (20/14) 20 Pull-ups 10 Handstand push-ups

Tuesday

Tues. May 29 2012 Notice: O-lifting class tonight at 7:30 pm. Show up if you’re interested. Part 1: Wendler Press Part 2: Ascending Ladder in 7  Minutes, AMRAP: 1 Ground-to-Overhead (135/93) 10 Double Unders 2 GTOH 20 Double Unders 3 GTOH 30 Double Unders...

Monday

Monday May 28 2012 9 am class only today, then BBQ. “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the Pull-Ups, Push-ups and Squats as needed.  

Saturday

Sat. May 26 2012 Some requests for a hero wod today for those who can’t come in for Murph monday. If you’re planning to do both, take it a little light on this one. “ADAMBROWN” Two rounds for time of: 24 Deadlifts (295/185) 24 Box jumps (24/20) 24...