Monday April 23 2012

Reminder:  If you want to get in on next week’s Paleo on the go  (  order the deadline is 2pm today. We need 4 orders to get delivery to the box monday, otherwise it’s shipped and comes in later in the week.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Chest-to-bar pull-up
  • Box jump (30/24)
  • GHD sit-up