Monday April 23 2012
Reminder: If you want to get in on next week’s Paleo on the go (http://www.paleoonthego.com) order the deadline is 2pm today. We need 4 orders to get delivery to the box monday, otherwise it’s shipped and comes in later in the week.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Chest-to-bar pull-up
- Box jump (30/24)
- GHD sit-up