Wednesday

by | Apr 18, 2012 | Workout of the Day

Wed. April 18 2012

Part 1:

  • Wendler 5-3-1 Squat
Part 2:
AMRAP 10 Min:
  • 12 SDHP (75/53)
  • 12 Box Jumps (20/17)
  • 12 Push Press (75/53)