Tuesday April 3 2o12
“Del”
For Time:
- 25 Burpees
- Run 400 meters with a 20 pound medicine ball
- 25 Weighted pull-ups with a 20 pound dumbbell
- Run 400 meters with a 20 pound medicine ball
- 25 Handstand push-ups
- Run 400 meters with a 20 pound medicine ball
- 25 Chest-to-bar pull-ups
- Run 400 meters with a 20 pound medicine ball
- 25 Burpees
