Monday

Monday April 30 2012 β€œCindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

Saturday

Sat. April 28 2012 Part 1: Wendler Press Part 2: 5 rounds for time: 12 Overhead Squats (135/95) 12 Kettlebell Swings (32/24k)

Friday

Friday April 27 2012 Complete as many rounds as possible in 12 minutes of: 15 foot Rope climb, 1 ascent 15 Push-ups

Thursday

Thursday April 26 2012 For time: Run 400 meters 21 Thruster (95/63) 21 Pull-ups Run 300 meters 15 Thrusters 15 Pull-ups Run 200 meters 9 Thrusters 9 Pull-ups