Thursday

by | Mar 8, 2012 | Workout of the Day

Thursday March 8 2012

Part 1:

“Baseline”

  • Row 500m
  • 40 Squats
  • 30 Situps
  • 20 Pushups
  • 10 Pullups
Part 2:
  • Wendler 5-3-1 Deadlift