Saturday

by | Mar 3, 2012 | Workout of the Day

Sat. March 3 2012

WoD:

Part 1:

  • Wendler 5-3-1 Press

Part 2:

AMRAP 10 Minutes:

  • 6 Ring Dips
  • 6 Knees to Elbows
  • 15 Double Unders