by | Mar 31, 2012 | Workout of the Day
Sat. March 31 2012 “Helen” 400 meter run 21 Kettlebell swing (24k/16k) 12 Pull-ups
by | Mar 29, 2012 | Workout of the Day
Friday March 30 2012 Overhead Squat 3-3-3-3-3
by | Mar 29, 2012 | Workout of the Day
Thurs. March 29 2012 “Diane” 21-15-9 reps of: Deadlift (225/153) Handstand push-ups
by | Mar 28, 2012 | Workout of the Day
Wed. March 28 2012 9-6-3 reps for time of: Thruster (165/108) Muscle-up Bonus: Row 2k
by | Mar 27, 2012 | Workout of the Day
Tues. March 27 2012 Five rounds of: 21 Turkish Get-up (45/33) Run 400 meters
