Saturday

Sat. March 31 2012 “Helen” 400 meter run 21 Kettlebell swing (24k/16k) 12 Pull-ups

Thursday

Thurs. March 29 2012 “Diane” 21-15-9 reps of: Deadlift (225/153) Handstand push-ups

Wednesday

Wed. March 28 2012 9-6-3 reps for time of: Thruster (165/108) Muscle-up Bonus: Row 2k