Thursday

Thurs. Feb. 23 2012 WoD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds WoD Demo Video

Tuesday

Tuesday Feb. 21 2012 WoD: For time: Row 2K 50 Wall-balls (20/14) Row 1K 35 Wall-balls Row 500 meters 20 Wall-balls

Monday

Monday Feb. 20 2012 WoD: “Erin” Five rounds for time of: 15 Dumbbells split clean (40/30) 21 Pull-ups