by | Feb 23, 2012 | Workout of the Day
Thurs. Feb. 23 2012 WoD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds WoD Demo Video
by | Feb 22, 2012 | Workout of the Day
Wed. Feb. 22 2012 Part 1: Wendler 5-3-1 Front Squat Part 2: Wendler 5-3-1 Press
by | Feb 21, 2012 | Workout of the Day
Tuesday Feb. 21 2012 WoD: For time: Row 2K 50 Wall-balls (20/14) Row 1K 35 Wall-balls Row 500 meters 20 Wall-balls
by | Feb 20, 2012 | Workout of the Day
Monday Feb. 20 2012 WoD: “Erin” Five rounds for time of: 15 Dumbbells split clean (40/30) 21 Pull-ups
by | Feb 18, 2012 | Workout of the Day
Sat. Feb 18 2012 WoD: Five rounds for time of: Run 800 meters 9 Muscle-ups
