Thursday

by | Feb 23, 2012 | Workout of the Day

Thurs. Feb. 23 2012

WoD:

Eight rounds for time of:

  • 10 Burpees
  • 15 Jumping alternating lunges
  • 20 Double-unders
  • 25 yard Shuttle sprint (5 x 5 yards)
  • Rest 90 seconds