by | Feb 29, 2012 | Workout of the Day
Wed. Feb. 29 2012 WoD: Clean, 1 rep max Bench press, 1 rep max Overhead squat, 1 rep max
by | Feb 28, 2012 | Workout of the Day
Tuesday Feb. 28 2012 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
by | Feb 27, 2012 | Workout of the Day
Monday Feb. 27 2012 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
by | Feb 25, 2012 | Workout of the Day
Sat. Feb. 25 2012 WoD: Seven rounds for time of: 2 Rope climbs 10 Wallball shots (20/14) 15 Kettlebell swings (1.5/1 pood) 20 Double-unders
by | Feb 24, 2012 | Workout of the Day
Friday Feb. 24 2012 WoD: 21-15-9 reps for time of: Power clean (115/83) Thruster (115/83)
