Wednesday

Wed. Jan 25 2012 Part 1: Wendler 5-3-1 Squat Part 2: 5 rounds for time: 3 Rope Climb 12 GHD Situp 12 Box Jump

Tuesday

Tues. Jan 24 2012 Part 1: Five rounds for time of: 12 Wallballs (20/14) 12 Toes-to-bar Part 2: Push Press 1-1-1-1-1

Saturday

Sat. Jan 21 2012 WoD: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score is the least number of reps performed in any of the eight intervals for each exercise,...

Friday

Friday Jan 20 2012 Part 1: Wendler 5-3-1 Deadlift Part 2: Heaving Snatch Balance 5×3 @ 60%