Sat. Jan 21 2012

WoD:

“Tabata This!”

  • Tabata Row
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

Score is the least number of reps performed in any of the eight intervals for each exercise, combined for a total at the end. Score for row is calories.