Wed. Jan. 18 2012
WoD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell swings (2 pood/1.5pood)
by | Jan 18, 2012 | Workout of the Day
Wed. Jan. 18 2012
WoD:
“Nate”
Complete as many rounds in twenty minutes as you can of: