Saturday

by | Jan 14, 2012 | Workout of the Day

Sat. Jan 14 2012

Part 1:

  • Behind the Neck Push Jerk 1-1-1-1-1
Part 2:
Triple Tabata (not alternating)
  • Push Ups
  • Box Jumps (20/17)
  • Power Swings (24k/16k)
Score is combined total of lowest round of each exercise.