Monday Jan. 9 2012
WoD:
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
- Deadlift (315 / 205)
- Box jump (30”/24”)
by | Jan 9, 2012 | Workout of the Day
Monday Jan. 9 2012
WoD:
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of: