Thurs. Jan 5 2012

Hidalgo

For time:

  • Run 2 miles
  • Rest 2 minutes
  • 20 Squat clean (135/93)
  • 20 Box jump (24/20)
  • 20 Walking lunge steps with 45/25lb plate held overhead
  • 20 Box jump (24/20)
  • 20 Squat clean (135/93)
  • Rest 2 minutes
  • Run 2 miles

If you’ve got a twenty pound vest or body armor, wear it.