Thurs. Jan 5 2012
“Hidalgo”
For time:
- Run 2 miles
- Rest 2 minutes
- 20 Squat clean (135/93)
- 20 Box jump (24/20)
- 20 Walking lunge steps with 45/25lb plate held overhead
- 20 Box jump (24/20)
- 20 Squat clean (135/93)
- Rest 2 minutes
- Run 2 miles
If you’ve got a twenty pound vest or body armor, wear it.
