Tuesday

Tuesday Jan 31 2012 Part 1: Wendler 5-3-1 Press Part 2: Hang Power Clean 1-1-1-1-1

Monday

Monday Jan 30 2012 WoD: Seven rounds for time of: 7 Deadlifts (225/185) 7 L-pull-ups

Saturday

Sat. Jan 28 2012 WoD: AMRAP 20 minutes: Run 200m 10 Dumbbell Squat Clean (50/35) 10 Burpees

Friday

Friday Jan 27 2012 WoD: Three rounds for time of: Row 1000 meters 50 Thruster (45/33) 30 Pull-ups

Thursday

Thurs. Jan 26 2012 WoD: โ€œElizabethโ€ 21-15-9: Clean (135/93) Ring Dip (must be full squat cleans for RX)