Friday Dec. 23 2011
WoD:
“The 12 days of Christmas”
Performed like the song, in order ( do step one, then step 1 & 2, then 1, 2, 3, etc):
- 1 x 20m meter sprint (10m there, 10m back)
- 2 x push-ups
- 3 x air squats
- 4 x sit-ups
- 5 x dumbbell swings, 45/35
- 6 x back squats, 95/65
- 7 x push press, 95/65
- 8 x hang cleans, 95/65
- 9 x bent-over rows, 95/65
- 10 x deadlifts, 95/65
- 11 x box jumps (24”/18”)
- 12 x burpee pull-ups
