Wednesday by | Dec 21, 2011 | Workout of the Day Wed. Dec 21 2011 Part 1: Wendler Deadlift Part 2: Three rounds for time of: 15 Dumbbell squat snatch, right arm (35/20) 15 GHD sit-ups 15 Dumbbell squat snatch, left arm (35/20) 15 Toes to bar