Wed. Dec 21 2011

Part 1:

  • Wendler Deadlift
Part 2:
Three rounds for time of:

  • 15 Dumbbell squat snatch, right arm (35/20)
  • 15 GHD sit-ups
  • 15 Dumbbell squat snatch, left arm (35/20)
  • 15 Toes to bar