Wednesday

by | Dec 21, 2011 | Workout of the Day

Wed. Dec 21 2011

Part 1:

Wendler Deadlift

Part 2:

Three rounds for time of:

15 Dumbbell squat snatch, right arm (35/20)
15 GHD sit-ups
15 Dumbbell squat snatch, left arm (35/20)
15 Toes to bar