Tuesday

by | Dec 20, 2011 | Workout of the Day

Tuesday Dec. 20 2011

WoD:

“Annie are you Ok?”

21-15-9 Reps of:

  • Row for Calories
  • Thrusters (75/53)
  • Medicine Ball Cleans (20/14)
  • Sumo Deadlift High Pull (75/53)
  • Wall Ball (20/14)
  • Burpees