Thursday

by | Dec 15, 2011 | Workout of the Day

Thurs. Dec. 15 2011

Reminder: Holiday Party @ 7pm at the O’Grady’s. Call our biz line if you need directions.

Part 1:

  • Wendler Press
Part 2:
AMRAP 15 minutes:
  • 30 Double Unders
  • 20 Situps
  • 2 Rope Climb