Wed. Dec. 14 2011

Reminder: Christmas party tomorrow night at 7pm at the O’Grady’s house. Bring a paleo dish!

WoD:

Wood

5 Rounds for time of:

  • Run 400 meters
  • 10 Burpee box jumps (24/20)
  • 10 Sumo-deadlift high-pull (95/63)
  • 10 Thrusters (95/63)
  • Rest 1 minute