Wed. Dec. 14 2011
Reminder: Christmas party tomorrow night at 7pm at the O’Grady’s house. Bring a paleo dish!
WoD:
“Wood”
5 Rounds for time of:
- Run 400 meters
- 10 Burpee box jumps (24/20)
- 10 Sumo-deadlift high-pull (95/63)
- 10 Thrusters (95/63)
- Rest 1 minute
