Wednesday

by | Dec 7, 2011 | Workout of the Day

Wed. Dec. 7 2011

Part 1:

WoD:

Five rounds for time of:

  • 5 Hanging ring extensions (right arm + left arm = 1)
  • 5 Forward rolls
  • 5 Backward rolls
  • 45 pound Sots press, 10 reps
Part 2:
  • Wendler Press